Híbrido: Online/Presencial

Ananda Yoga Teacher Training 200
Certified by Yoga Alliance 200 Hrs.
INTENSIVE COURSE OF 4 WEEKS

Next trainings:
6th of April-3rd of May 2025
26th of Octuber-21 th of November 2025

Schedule

We work Monday through Saturday at the following times (possible changes):

6:00 - 8:00 AM
Asanas practice

8:00 - 9:00 AM
Pranayama/Meditation

12:30 - 2:15 PM
Theory (philosophy, anatomy, teaching methodology)

2:15 - 2:45 PM
Break

2:45 -4:30 PM
Asana lab

Costs:

· Price WITHOUT lodging: Mx$ 22,500
· Early Bird price: Mx$19.800 (first payment before 10th of March 2025)

PRESENCIAL - SAN CRISTÓBAL DE LAS CASAS

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About the course

Ananda Yoga Teacher Training is a 200hr bilingual instructor training affiliated with Yoga Alliance.

Our certification is based on the alignment of the Iyengar methodology and the energy work of Kundalini Yoga techniques, which are integrated to reach a profound, safe and personalized practice.

We start from a basic Yoga sequence that each student modifies according to their own needs, conditions and goals, including pranayama and meditation.

Details:

-Groups of Asanas and caracteristics
-Alignment Iyengar methodology
-Modifications of postures for different levels and conditions
-How to menage multilevel groups

-The use of props
-Sequencing
-Structure and design of a Yoga class
-Teaching methodology
-Verbal and manual adjustments
-Pranayama
-Meditación
-Technics of Hatha y Kundalini Yoga

-Introduction to Trauma Sensitive Yoga

-Ethics of being a teacher
-Anatomy applied to Yoga
-Pathologies and special needs
-Restaurativ alignment
-History of Yoga
-Philosophy
-Bhagavad Gita
-Yoga Sutras of Patanjali
-Advaita Vedanta
-Chanting mantras
-The subtle energry
-Chakras
-Kriyas

Requisitos

This training is suitable for people who want to deepen their practice, as well as for those who already teach or want to start teaching.
Over 18 years of age.
Have a minimum of two years of consistent practice in Yoga.
Fill out the Application Form.
Letter of Recommendation from a teacher or Yoga school.
Yoga CV

Maria

Maria Fernanda
Sanchez

Certified as Osho Meditation Counselor (2008 Puna, India) in Hatha Yoga (2009 Patanjali Foundation Rishikesh, India) in Prenatal Yoga (2011) and Kundalini Yoga (2018).

Founder of the Mamayogui Prenatal Yoga School.

María brings to the course the study of Pranayama, the practice of Nada Yoga (sacred chant), teaching methodology for instructors, philosophy applied to meditation and Vedanta (inquiry into the self).

Julia

Weidner

Yoga practitioner for 24 years.

Certified Iyengar Yoga teacher. Hatha Yoga (200YA), Ashtanga Yoga (250YA) and Therapeutic Restorative Yoga (300YA). .

Nurse and Gestalt Psychotherapist. Her focus in this training is the anatomical alignment of the Iyengar methodology and anatomy applied to practice, which help to enter with greater understanding and depth in the Asanas and also to take care of the body.